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Category: Health and Wellness

What is your Motivation to Work Out? 2 Ways to get moving now!

What is your Motivation to Work Out? 2 Ways to get moving now!

What motivates you to work out- here are two things that that motivate me to get moving and into my gym clothes! Do you have days where there is no motivation to work out? I am not going to lie, I had no intention of getting up on Saturday morning and doing my Friday morning workout (I had skipped it on Friday).  So I was laying there at 6 am wondering why I can never sleep in on the weekend…I…

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Smoothies-Getting the most nutrition out of a Smoothie

Smoothies-Getting the most nutrition out of a Smoothie

Who doesn’t love smoothies? Who doesn’t love a cool refreshing smoothie on a hot day, or before a workout, or just for the heck of it because you are walking by a smoothie store?  Smoothies are an awesome drink that can be loaded with extras to improve their taste and nutrient content and can actually taste good and be healthy for you. Everyone has seen the smoothie shops around—Smoothie King, Jamba Juice, Starbucks, Burger King even World Gym in Houston…

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Does snoring keep you awake at night? Try this (1) device!

Does snoring keep you awake at night? Try this (1) device!

My husband and I just celebrated our 15th anniversary…many things have changed over the years.  Our children have grown up and started families, we have lived overseas, we have traveled to very cool places and seen beautiful things..   BUT the one item that has never changed was his snoring…now he has not gone to a doctor regarding this so we have just been trying to deal with this without medical help…which means he has slept well and I have…

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